Cranberry-Pecan Pilau Recipe

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Ingredients

Count

Nutrition

2995

Calories

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Ingredients:

Serving

1 cup coarsely chopped pecans
2 (7-oz.) packages wild pecan brown rice
1/4 cup butter
1 lb shallots , quartered lengthwise
2/3 cup sweetened dried cranberries
1/4 cup dry sherry
1 tsp orange zest
1/2 cup chopped fresh flat-leaf parsley

Directions:

Heat pecans in small nonstick skillet over medium-low heat, stirring often, 5 to 7 minutes or until pecans are toasted and fragrant.
Prepare rice according to package directions.
Meanwhile, melt butter in a large skillet over medium-high heat; add shallots, and sauté 2 minutes. Reduce heat to medium-low, and sauté 10 minutes or until golden brown and tender. Add cranberries and next 2 ingredients, and sauté 3 minutes or until liquid is absorbed. Stir shallot mixture, toasted pecans, and parsley into hot cooked rice.
Note: Konriko Wild Pecan Brown Rice from Louisiana is one of our favorites. Find it in the supermarket or order directly from .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2994.69 Kcal (12538 kJ)
Calories from fat	2055.61 Kcal
		% Daily Value*
Total Fat	228.4g	351%
Cholesterol	122.01mg	41%
Sodium	240.52mg	10%
Potassium	2903.38mg	62%
Total Carbs	222.77g	74%
Sugars	113.01g	452%
Dietary Fiber	44.29g	177%
Protein	43.31g	87%
Vitamin C	81.3mg	135%
Vitamin A	0.6mg	19%
Iron	16mg	89%
Calcium	430mg	43%

Amount Per 100 g
Calories	306.86 Kcal (1285 kJ)
Calories from fat	210.63 Kcal
		% Daily Value*
Total Fat	23.4g	351%
Cholesterol	12.5mg	41%
Sodium	24.65mg	10%
Potassium	297.5mg	62%
Total Carbs	22.83g	74%
Sugars	11.58g	452%
Dietary Fiber	4.54g	177%
Protein	4.44g	87%
Vitamin C	8.3mg	135%
Vitamin A	0.1mg	19%
Iron	1.6mg	89%
Calcium	44.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

78.1

Points
83

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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