Directions:
- Add the yogurt to a coffee filter or doubled paper towels lined in a fine sieve. Let drain over a bowl for at least 1 hour or up to overnight in the refrigerator. Discard the accumulated liquid on the bottom of the bowl. Add the drained yogurt to the bowl and stir in the marmalade. In a separate bowl, whip the cream with a beater until it begins to thicken. Add the vanilla and sugar and continue to whip until soft peaks just begin to form. Add the cranberry sauce to a medium bowl. Stir half of the cream into the cranberry sauce along with the orange juice and orange zest and mix gently. Add the other half of the cream to the bowl with the yogurt mixture. Layer the yogurt and the cranberry mixtures in 4 parfait glasses or wine glasses, and top with a sprinkle of chopped pecans. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.75 Kcal (1121 kJ) | ||
| Calories from fat | 157.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 16% | |
| Sodium | 75.67mg | 3% | |
| Potassium | 264.73mg | 6% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 20.83g | 83% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 143.73 Kcal (602 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 27% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 16% | |
| Sodium | 40.62mg | 3% | |
| Potassium | 142.11mg | 6% | |
| Total Carbs | 12.7g | 8% | |
| Sugars | 11.18g | 83% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 2.66g | 10% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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