Cranberry Muffins Recipe

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Ingredients

Count

Nutrition

3185

Calories

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Ingredients:

Serving

1/4 cup applesauce
1/4 cup oil
1/2 cup egg substitute
1 1/4 cup sugar
1 1/2 cup whole grain flour mix
1 1/2 cup all-purpose flour
1 tbsp baking powder
1 pinch baking soda
1/2 tsp salt
1 cup non-fat milk
1 tsp vanilla
2 cup cranberries, chopped
sugar , as needed

Directions:

Preheat oven to 400°.
Line 2 12-hole muffin pans with paper liners; set aside.
In a large bowl, cream together applesauce, olive oil, Egg Beaters and sugar.
Reserve 3 tablespoons flour. In a medium bowl, combine remaining flour,
Baking powder, salt and baking soda.
Combine milk and vanilla.
Alternately add milk and flour mixtures to creamed oil and egg mixture. Place cranberries in a large bowl, sprinkle with reserved flour and turn gently with a large spoon until cranberries are lightly coated. Fold cranberries into batter.
Fill each muffin well 3/4 full and sprinkle tops with sugar. Fill any remaining empty wells 1/2 full with water. Bake until muffins pull away from sides of pan and turn golden brown and crumb on sides or until tester comes out clean, about 15 to 20 minutes.
Per serving: 3 g total fat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3185.37 Kcal (13337 kJ)
Calories from fat	730.93 Kcal
		% Daily Value*
Total Fat	81.21g	125%
Cholesterol	688.88mg	230%
Sodium	2336.56mg	97%
Potassium	3750.97mg	80%
Total Carbs	512.61g	171%
Sugars	196.33g	785%
Dietary Fiber	29.85g	119%
Protein	104.6g	209%
Vitamin C	31.1mg	52%
Iron	10.1mg	56%
Calcium	1404.1mg	140%

Amount Per 100 g
Calories	257.71 Kcal (1079 kJ)
Calories from fat	59.14 Kcal
		% Daily Value*
Total Fat	6.57g	125%
Cholesterol	55.73mg	230%
Sodium	189.04mg	97%
Potassium	303.47mg	80%
Total Carbs	41.47g	171%
Sugars	15.88g	785%
Dietary Fiber	2.41g	119%
Protein	8.46g	209%
Vitamin C	2.5mg	52%
Iron	0.8mg	56%
Calcium	113.6mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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