Cranberry Caramel Salad With Thyme Mayo Dressing Recipe

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Cranberry Caramel Salad With Thyme Mayo Dressing
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Ingredients:

  • 1 (9 oz) package salad greens
  • 1 cup pecans
  • 1/2 cup sugar
  • 1/8 cup vegan margarine (earth balance is my favorite brand)
  • 3/4 onion
  • 1 tbsp olive oil
  • 1/3 cup vegan mayonnaise (available at co-ops and health food stores , my favorite brand is nayonaise)
  • 1/8 cup rice vinegar
  • 1 tbsp thyme
  • 1/16 cup olive oil
  • salt and pepper

Directions:

  1. For the Salad:.
  2. In a large wok or skillet, sauté onions and oil on medium low heat until onions become translucent.
  3. Add cranberries, sauté for 2 minutes
  4. Add pecans, vegan margarine and sugar, and sauté until sugar becomes bubbly and gooey, stirring frequently.
  5. Toss contents of pan into salad greens along with Thyme Mayo Dressing (see below).
  6. For the Dressing:.
  7. Put all ingredients in a large jar. Close cap tightly and shake vigorously for 3-5 sec.
  8. Toss in only enough to lightly coat salad; refrigerate the remainder for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.42 Kcal (3129 kJ)
Calories from fat 632.34 Kcal
% Daily Value*
Total Fat 70.26g 108%
Cholesterol 2.84mg 1%
Sodium 117.79mg 5%
Potassium 310.72mg 7%
Total Carbs 29.98g 10%
Sugars 19.22g 77%
Dietary Fiber 6.87g 27%
Protein 6.36g 13%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 450.54 Kcal (1886 kJ)
Calories from fat 381.17 Kcal
% Daily Value*
Total Fat 42.35g 108%
Cholesterol 1.71mg 1%
Sodium 71mg 5%
Potassium 187.3mg 7%
Total Carbs 18.07g 10%
Sugars 11.59g 77%
Dietary Fiber 4.14g 27%
Protein 3.84g 13%
Vitamin C 3.6mg 10%
Iron 1.1mg 11%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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