Directions:
- Coat a small nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add mushrooms and green onions; saute 2 minutes. Add cheese, minced marjoram, and pepper; cook, stirring constantly, until cheese melts. Remove from heat; add crabmeat, breadcrumbs, and lemon juice, and stir well.
- Spoon crabmeat mixture evenly onto fillets; roll up each fillet, jellyroll fashion, beginning at narrow end. Secure with wooden picks. Place rolls, seam side down, in a small baking dish coated with cooking spray. Bake, uncovered, at 350° for 10 minutes. Sprinkle Swiss cheese over rolls; bake an additional 10 minutes or until fish flakes easily when tested with a fork. Remove wooden picks, and, if desired, garnish with lemon wedges and marjoram sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 8% | |
| Sodium | 200.69mg | 8% | |
| Potassium | 103.24mg | 2% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 8% | |
| Sodium | 178.58mg | 8% | |
| Potassium | 91.87mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 15.59g | 35% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 257.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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