Crabmeat-Stuffed Flounder Recipe

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Crabmeat-Stuffed Flounder
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Ingredients:

Directions:

  1. Coat a small nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add mushrooms and green onions; saute 2 minutes. Add cheese, minced marjoram, and pepper; cook, stirring constantly, until cheese melts. Remove from heat; add crabmeat, breadcrumbs, and lemon juice, and stir well.
  2. Spoon crabmeat mixture evenly onto fillets; roll up each fillet, jellyroll fashion, beginning at narrow end. Secure with wooden picks. Place rolls, seam side down, in a small baking dish coated with cooking spray. Bake, uncovered, at 350° for 10 minutes. Sprinkle Swiss cheese over rolls; bake an additional 10 minutes or until fish flakes easily when tested with a fork. Remove wooden picks, and, if desired, garnish with lemon wedges and marjoram sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.58 Kcal (547 kJ)
Calories from fat 37.47 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 24.33mg 8%
Sodium 200.69mg 8%
Potassium 103.24mg 2%
Total Carbs 4.5g 1%
Sugars 0.9g 4%
Dietary Fiber 0.35g 1%
Protein 17.52g 35%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 21.65mg 8%
Sodium 178.58mg 8%
Potassium 91.87mg 2%
Total Carbs 4g 1%
Sugars 0.8g 4%
Dietary Fiber 0.31g 1%
Protein 15.59g 35%
Vitamin C 1.4mg 3%
Iron 0.3mg 2%
Calcium 257.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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