Crabmeat and Almond Quesadillas Recipe

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Crabmeat and Almond Quesadillas
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Ingredients
10
Count
Nutrition
150
Calories
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a medium bowl; stir well. Remove rind from cheese; cut cheese into thin slices, and arrange slices evenly on 5 tortillas. Spoon crabmeat mixture evenly over cheese, and top with remaining tortillas.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add quesadillas, one at a time, and cook 1 to 2 minutes on each side or until lightly browned and cheese melts. Cut each quesadilla into 4 wedges, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.43 Kcal (630 kJ)
Calories from fat 80.41 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 13.32mg 4%
Sodium 184mg 8%
Potassium 70.31mg 1%
Total Carbs 10.02g 3%
Sugars 0.41g 2%
Dietary Fiber 0.9g 4%
Protein 7.62g 15%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 297.17 Kcal (1244 kJ)
Calories from fat 158.85 Kcal
% Daily Value*
Total Fat 17.65g 14%
Cholesterol 26.31mg 4%
Sodium 363.47mg 8%
Potassium 138.9mg 1%
Total Carbs 19.79g 3%
Sugars 0.81g 2%
Dietary Fiber 1.78g 4%
Protein 15.05g 15%
Vitamin C 0.7mg 1%
Iron 1.5mg 4%
Calcium 75.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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