Directions:
- Preheat oven to 350 degrees.
- In a large bowl, mix together the crab meat, Boursin® cheese and mayo. Mix well.
- Fold in the diced onion and cracker or bread crumbs, stirring until everything is incorporated well.
- Clean the mushroom caps by removing the stems and gills and brushing off any accumulated dirt.
- Place the caps on a baking sheet.
- Put a healthy dollop of the crab mixture in the cavity of each mushroom cap and sprinkle generously with Old Bay®. Top with grated cheese and panko crumbs.
- Bake in the oven for 25-30 minutes until the tops are nicely browned and the filling is slightly bubbly on the sides. The larger portobello caps take longer.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.49 Kcal (320 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 34.47mg | 1% | |
| Potassium | 78.93mg | 2% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.19 Kcal (453 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 3% | |
|---|---|---|---|
| Sodium | 48.76mg | 1% | |
| Potassium | 111.65mg | 2% | |
| Total Carbs | 8.71g | 2% | |
| Sugars | 2.86g | 8% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 12.08g | 17% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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