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Crab Salad with Zucchini Salad and Baby Asparagus (Emeril Lagasse) Recipe

Crab Salad with Zucchini Salad and Baby Asparagus (Emeril Lagasse) Recipe

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Crab Salad with Zucchini Salad and Baby Asparagus (Emeril Lagasse)

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Ingredients:

Serving

1 cup mayonnaise
2 tsp dijon mustard
1 tsp chopped garlic
1 tbsp finely chopped fresh tarragon leaves
1 tbsp chopped capers
2 tbsp chopped shallots
1 lb lump crab meat picked over for cartilage
salt to taste
freshly ground pepper to taste
1/2 lb baby asparagus
1 small red onion, thinly sliced
extra virgin olive oil to taste
balsamic vinegar to taste
12 zucchini flowers, cleaned

Directions:

In a small mixing bowl, combine the mayonnaise, Dijon, garlic, tarragon, capers, and shallots. Mix well. Fold in the crabmeat. Season with salt and pepper. Set aside. In another mixing bowl, combine the asparagus and the onion. Season to taste with the olive oil, balsamic vinegar, and salt and pepper. To serve, divide the asparagus mixture between four plates and mound the crab salad in the center of each plate. Lay 3 zucchini flowers over the crab salad. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.81 Kcal (2097 kJ)
Calories from fat	381.72 Kcal
		% Daily Value*
Total Fat	42.41g	65%
Cholesterol	103.37mg	34%
Sodium	771.09mg	32%
Potassium	188.47mg	4%
Total Carbs	5.93g	2%
Sugars	3.37g	13%
Dietary Fiber	1.82g	7%
Protein	26.38g	53%
Vitamin C	5.6mg	9%
Iron	1.4mg	8%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	197.67 Kcal (828 kJ)
Calories from fat	150.66 Kcal
		% Daily Value*
Total Fat	16.74g	65%
Cholesterol	40.8mg	34%
Sodium	304.34mg	32%
Potassium	74.39mg	4%
Total Carbs	2.34g	2%
Sugars	1.33g	13%
Dietary Fiber	0.72g	7%
Protein	10.41g	53%
Vitamin C	2.2mg	9%
Iron	0.6mg	8%
Calcium	36.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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