Crab Quesadilias Recipe

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Crab Quesadilias
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Ingredients
7
Count
Nutrition
93
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Broil tortillas on both sides.
  2. Layer one tortilla with the crab, cheese, onions, and chilis top with additional cheese.
  3. Broil until cheese is melted then top with another tortilla.
  4. Cut into wedges and serve with toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.6 Kcal (388 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 5%
Sodium 233.6mg 10%
Potassium 288.34mg 6%
Total Carbs 7.96g 3%
Sugars 1.37g 5%
Dietary Fiber 5.11g 20%
Protein 10.42g 21%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 144.24 Kcal (604 kJ)
Calories from fat 45.7 Kcal
% Daily Value*
Total Fat 5.08g 5%
Sodium 363.86mg 10%
Potassium 449.12mg 6%
Total Carbs 12.4g 3%
Sugars 2.13g 5%
Dietary Fiber 7.96g 20%
Protein 16.23g 21%
Vitamin C 1.7mg 2%
Vitamin A 0.2mg 5%
Iron 3.9mg 14%
Calcium 78.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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