Directions:
- Preheat oven to 350 degrees.
- Mix first 5 ingredients throughly in large bowl Mix in cubed Swiss or Baby Swiss Cheese.
- Mix in drained crab meat.
- Pour mix into an unbaked pie shell.
- Cook for 30-45 minutes at 350 degrees.
- Add parsley or other garnish if desired.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.38 Kcal (965 kJ) | ||
| Calories from fat | 168.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 18% | |
| Sodium | 188.65mg | 8% | |
| Potassium | 60.97mg | 1% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 294.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 330.02 Kcal (1382 kJ) | ||
| Calories from fat | 240.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 29% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 18% | |
| Sodium | 270.24mg | 8% | |
| Potassium | 87.34mg | 1% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 1.85g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 15.85g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 421.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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