Crab-Filled Mushrooms Recipe

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Ingredients:

Serving

1 (6 oz) package crabmeat
24 large fresh mushrooms (1-1/2 to 2-inch diam.)
1/4 cup fine dry breadcrumb
1/4 cup sour cream
2 tbsp margarine or 2 tbsp butter, melted
2 tbsp chopped green onions
1 tbsp dry sherry
1 tsp dijon-style mustard
3 dashes bottled hot pepper sauce

Directions:

Thaw frozen crabmeat and drain, drain canned crabmeat,if using crab flavored fish, flake or chop.
Remove stems from the mushrooms; discard stems.
In a mixing bowl combine dry bread crumbs, sour cream, melted margarine or butter, green onion, sherry, mustard and hot pepper sauce. Fold in crabmeat. Fill mushrooms with crab mixture. Place filled mushrooms in a 15 x 10 x 1 baking pan sprayed with Pam or pour a little melted butter in bottom of pan. Cover and chill up to 24 hours.
To serve: Bake mushrooms in a 425 degree oven for 8 to 10 minutes or till heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.5 Kcal (182 kJ)
Calories from fat	23.23 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	1.68mg	1%
Sodium	19.99mg	1%
Potassium	159.03mg	3%
Total Carbs	2.73g	1%
Sugars	1.07g	4%
Dietary Fiber	0.54g	2%
Protein	2.17g	4%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	68.93 Kcal (289 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	4%
Cholesterol	2.66mg	1%
Sodium	31.69mg	1%
Potassium	252.03mg	3%
Total Carbs	4.33g	1%
Sugars	1.7g	4%
Dietary Fiber	0.86g	2%
Protein	3.44g	4%
Vitamin C	1.8mg	2%
Iron	0.8mg	3%
Calcium	16.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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