Crab And Rice Casserole Recipe

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Crab And Rice Casserole
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Ingredients:

  • 1 1/2 lbs crab (imitation will do too)
  • 1/2 cup green onion
  • 3 cups cooked rice
  • 1 1/2 cups mayonnaise
  • 1 (10 oz) package peas

Directions:

  1. Mix all ingredients together and put in refrigerator overnight.
  2. Bake at 350 for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.39 Kcal (2082 kJ)
Calories from fat 381.45 Kcal
% Daily Value*
Total Fat 42.38g 65%
Cholesterol 27.64mg 9%
Sodium 926.51mg 39%
Potassium 266.68mg 6%
Total Carbs 23.32g 8%
Sugars 2.5g 10%
Dietary Fiber 1.99g 8%
Protein 6.39g 13%
Vitamin C 2.7mg 4%
Iron 2.1mg 11%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 190.56 Kcal (798 kJ)
Calories from fat 146.14 Kcal
% Daily Value*
Total Fat 16.24g 65%
Cholesterol 10.59mg 9%
Sodium 354.96mg 39%
Potassium 102.17mg 6%
Total Carbs 8.93g 8%
Sugars 0.96g 10%
Dietary Fiber 0.76g 8%
Protein 2.45g 13%
Vitamin C 1mg 4%
Iron 0.8mg 11%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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