Cozy Shepherd's Pie Recipe

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

2 lb peeled baking potatoes , cut into 1-inch pieces (about 4 cups)
1/2 cup low-fat sour cream
1/4 cup 1% low-fat milk
2 tsp chopped fresh or 1/2 tsp dried rubbed sage
1 tsp butter or stick margarine
1/2 tsp salt
1/8 tsp black pepper
2 tsp olive oil
2 cups diced carrot
6 cups quartered mushrooms (about 1 1/2 lb)
1 tbsp chopped fresh or 1 tsp dried rubbed sage
1 garlic clove, minced
1/4 cup all-purpose flour
1 1/4 cups americana pot roast broth or low-salt beef broth
1/2 cup dry red wine
2 tbsp tomato paste
1 tbsp red wine vinegar
3 cups diced americana pot roast or cooked roast beef (about 12 oz)
1/2 tsp paprika

Directions:

To prepare potato topping, place potatoes in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain. Place potatoes, sour cream, and next 5 ingredients (sour cream through pepper) in a large bowl, and beat at medium speed of a mixer until smooth. Keep warm.
Preheat oven to 375°.
To prepare filling, heat oil in a large nonstick skillet over medium-high heat. Add carrot; sauté 7 minutes. Add mushrooms; sauté 5 minutes. Add 1 tablespoon sage and garlic; sauté 2 minutes. Sprinkle with flour; cook 2 minutes, stirring until well-blended. Add broth and wine; bring to a boil. Stir in tomato paste and vinegar. Add pot roast; cook 2 minutes. Spoon meat mixture into a 2-quart casserole.
Spread potato topping over meat mixture; sprinkle with paprika. Bake at 375° for 45 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.57 Kcal (1233 kJ)
Calories from fat	132.96 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	35.78mg	12%
Sodium	190.04mg	8%
Potassium	491.93mg	10%
Total Carbs	32.2g	11%
Sugars	4.34g	17%
Dietary Fiber	4.59g	18%
Protein	7.16g	14%
Vitamin C	4.9mg	8%
Vitamin A	0.5mg	15%
Iron	1.2mg	6%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	100.38 Kcal (420 kJ)
Calories from fat	45.3 Kcal
		% Daily Value*
Total Fat	5.03g	23%
Cholesterol	12.19mg	12%
Sodium	64.76mg	8%
Potassium	167.63mg	10%
Total Carbs	10.97g	11%
Sugars	1.48g	17%
Dietary Fiber	1.56g	18%
Protein	2.44g	14%
Vitamin C	1.7mg	8%
Vitamin A	0.2mg	15%
Iron	0.4mg	6%
Calcium	32.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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