Cowtown Chili Recipe

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Cowtown Chili
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Ingredients
11
Count
Nutrition
244
Calories
Total time
50
Minutes
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Ingredients:

  • 1 tsp garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tsp cumin
  • 1 tsp marjoram
  • 2 tbsp sugar
  • 3 tbsp paprika
  • 2 (8 oz) cans tomato sauce
  • 3 cups water

Directions:

  1. Brown ground beef.
  2. Add onion and garlic and cook until onion is soft.
  3. Drain any excess grease from meat.
  4. Add remaining ingredients and simmer for at least 30 minutes.
  5. The longer you simmer the better the flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.5 Kcal (1019 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 70.29mg 23%
Sodium 489.28mg 20%
Potassium 429.42mg 9%
Total Carbs 5.67g 2%
Sugars 3.03g 12%
Dietary Fiber 1.24g 5%
Protein 22.16g 44%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 3.3mg 19%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 111.89 Kcal (468 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 23%
Cholesterol 32.3mg 23%
Sodium 224.82mg 20%
Potassium 197.31mg 9%
Total Carbs 2.61g 2%
Sugars 1.39g 12%
Dietary Fiber 0.57g 5%
Protein 10.18g 44%
Vitamin C 1.5mg 5%
Iron 1.5mg 19%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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