Directions:
- Roll meat in flour mixed with salt.
- Brown slowly in hot oil.
- Add water, tomato sauce and seasonings, bring to boil over high heat.
- Reduce heat to low. Cover tightly and simmer 1 1/2 hours or until tender.
- Add baked beans and onions.
- Cover and simmer for 15 minutes.
- Add a little water from time to time if more gravy is needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.38 Kcal (1974 kJ) | ||
| Calories from fat | 220.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 648.68mg | 27% | |
| Potassium | 670.86mg | 14% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 38.33g | 77% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.5 Kcal (747 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 38% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 35% | |
| Sodium | 245.63mg | 27% | |
| Potassium | 254.03mg | 14% | |
| Total Carbs | 8.18g | 7% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 14.51g | 77% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 26% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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