Directions:
- Peel 12 or 14 vertical strips of courgette using a potato peeler (preferably a swivel type one).
- Bring a large pan of water to the boil, blanch the courgette for 30 seconds and then refresh under cold water.
- Put the cream cheese, artichokes, tomatoes and lemon juice into a food processor and blend until smooth, then add the chives.
- Lay the courgette strips flat and spread a tsp of the pate on top. Then roll up gently and stand upright. Garnish with extra chives and thin strips of sun dried tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.71 Kcal (62 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 11.03mg | 0% | |
| Potassium | 15.02mg | 0% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 80.42 Kcal (337 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 2% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 1% | |
| Sodium | 60.31mg | 0% | |
| Potassium | 82.14mg | 0% | |
| Total Carbs | 3.31g | 0% | |
| Sugars | 2.76g | 2% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 2.86g | 1% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 19.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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