Country-Style Soup (Minestra Di Campagna) Recipe

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Country-Style Soup (Minestra Di Campagna)

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Ingredients:

Serving

1/2 cup dried fava beans
1/2 cup dried great northern beans
6 cups water
1 large onion, finely chopped
1 carrot, peeled, finely chopped
1 stalk celery, finely chopped
8 oz savoy cabbage , cut into 1-inch pieces (about 4 cups)
1/2 head bibb lettuce , cut into 1-inch pieces (about 2 cups)
parmesan cheese, freshly grated
extra virgin olive oil

Directions:

Place fava beans in medium saucepan.
Place Great Northern beans in large bowl.
Add enough cold water to each to cover by 3 inches and let soak overnight.
Bring fava beans to boil in their soaking liquid.
Boil 5 minutes.
Drain fava beans and cool slightly.
Using small sharp knife, make small slit in skin of each bean.
Peel off outer skins and discard.
Drain Great Northern beans.
Bring 6 cups water to boil in large pot.
Add all beans, onion, carrot and celery.
Partially cover; simmer over medium heat until beans are half cooked, about 30 minutes.
Add cabbage and lettuce.
Partially cover; cook until beans are tender, stirring occasionally, about 1 hour.
Season with salt and pepper.
Ladle into bowls.
Sprinkle with Parmesan.
Drizzle with oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.32 Kcal (273 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	27.5mg	1%
Potassium	323.68mg	7%
Total Carbs	12.91g	4%
Sugars	2.8g	11%
Dietary Fiber	4.54g	18%
Protein	4.06g	8%
Vitamin C	11.7mg	20%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	25.1 Kcal (105 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	10.57mg	1%
Potassium	124.37mg	7%
Total Carbs	4.96g	4%
Sugars	1.08g	11%
Dietary Fiber	1.74g	18%
Protein	1.56g	8%
Vitamin C	4.5mg	20%
Iron	0.3mg	4%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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