Country Quiche Recipe

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Ingredients:

Serving

9 inch) baked pie shell
1 tbsp butter
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup chopped onion
6 eggs
1 cup milk
1/2 tsp salt
1/2 tsp paprika
1/2 cup diced cooked lean ham
1/2 cup shredded cheddar cheese
onion slices separated into rings
green onion curls

Directions:

Cook celery, pepper and onion in butter over medium heat until tender but not brown.
Sprinkle vegetables, ham and cheese into pie shell.
Beat eggs, milk, salt and paprika until well blended then pour over vegetable mixture.
Bake in preheated oven at 375 for 35 minutes.
Let stand 5 minutes before serving then garnish with onion rings and green onion curls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1259.57 Kcal (5274 kJ)
Calories from fat	656.2 Kcal
		% Daily Value*
Total Fat	72.91g	112%
Cholesterol	143.5mg	48%
Sodium	1454.95mg	61%
Potassium	395.37mg	8%
Total Carbs	134.99g	45%
Sugars	2.33g	9%
Dietary Fiber	2.79g	11%
Protein	17.33g	35%
Vitamin C	8.3mg	14%
Iron	3.1mg	17%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	374.1 Kcal (1566 kJ)
Calories from fat	194.9 Kcal
		% Daily Value*
Total Fat	21.66g	112%
Cholesterol	42.62mg	48%
Sodium	432.13mg	61%
Potassium	117.43mg	8%
Total Carbs	40.09g	45%
Sugars	0.69g	9%
Dietary Fiber	0.83g	11%
Protein	5.15g	35%
Vitamin C	2.5mg	14%
Iron	0.9mg	17%
Calcium	42mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.7

Points
35

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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