Country Frittata Recipe

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Ingredients:

Serving

4 eggs
2 tbsp butter
2 tbsp cream
2 tbsp chopped onions
1/4 cup thinly sliced carrot
1 cup beef broth
1/2 tbsp chopped basil
4 cherry tomatoes, cut in half
4 tbsp deli ham
1/4 cup mozzarella cheese, cubed
1/4 cup parmesan cheese
salt
pepper

Directions:

Preheat oven to broil.
Add butter and olive oil to skillet and melt butter over medium low heat.
Add onion and carrots and saute adding beef broth to maintain a small amount of liquid in the pan.
In separate bowl mix eggs, cream, basil and a small amount of salt and whisk until well combined. Set aside.
When onions have become transparent add tomatoes and ham and stir cooking until tomatoes are well done and almost falling apart. Again add beef broth as needed to maintain a small (1/8 inch) amount of liquid in the pan.
Turn off heat.
In a separate skillet (preferably non stick) add the mozzarella. Whisk the eggs again and add to the mozzarella. Stir keeping the mozzarella evenly distributed around the pan.
Add onion mixture from other pan and stir well again remembering to keep the mozzarella evenly distributed.
Top with Parmesan and place under broiler for 2-4 minutes watching carefully to make sure it does not burn.
Remove from oven. Let rest five minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.07 Kcal (603 kJ)
Calories from fat	85.16 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	134.27mg	45%
Sodium	415.36mg	17%
Potassium	241.06mg	5%
Total Carbs	4.12g	1%
Sugars	1.75g	7%
Dietary Fiber	0.74g	3%
Protein	11.47g	23%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	94.54 Kcal (396 kJ)
Calories from fat	55.88 Kcal
		% Daily Value*
Total Fat	6.21g	15%
Cholesterol	88.11mg	45%
Sodium	272.55mg	17%
Potassium	158.18mg	5%
Total Carbs	2.71g	1%
Sugars	1.15g	7%
Dietary Fiber	0.48g	3%
Protein	7.52g	23%
Vitamin C	4.2mg	11%
Vitamin A	0.1mg	3%
Iron	0.5mg	4%
Calcium	98.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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