Directions:
- Mix corn meal, salt and water.
- Preheat oven to 475 and heat oil in a round iron skillet in the hot oven.
- Carefully spread mixture evenly in skillet.
- Spoon some of the fat that comes to the edges up on top of the batter.
- Bake for 12 minutes then broil for 3 minutes to get crispy around the edges.
- Cut into pie shape slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.15 Kcal (788 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 292.17mg | 12% | |
| Potassium | 0.06mg | 0% | |
| Total Carbs | 28.98g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 11% | |
|---|---|---|---|
| Sodium | 262.89mg | 12% | |
| Potassium | 0.05mg | 0% | |
| Total Carbs | 26.08g | 10% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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