Cottage Ham Recipe

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Cottage Ham
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Ingredients
3
Count
Nutrition
28
Calories
Total time
7500
Minutes
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Ingredients:

  • 3 3/4 lbs seasoning
  • 5 gallons water

Directions:

  1. Choose a very lean pork butt and trim all remaining fat. Remove the bone and tie in a net.
  2. Mix Sweeter 'n Sweet 3/4 lb to 1 gallon water. Make up 5 gallons. With a needle, inject this mixture into the pork until it is doubled in size. Soak in remaining cure for 5 days. Be sure it is weighted down if it floats.
  3. Smoke at 135 degrees for 1 hour, then increase temperature to 180-185 degrees for 3-4 hours or until internal temperature of ham reaches 145 degrees.
  4. See recipe for Cottage Ham and Cabbage for further cooking instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.38 Kcal (119 kJ)
Calories from fat 11.61 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 12.9mg 4%
Sodium 45.52mg 2%
Potassium 72.89mg 2%
Protein 4.09g 8%
Iron 0.2mg 1%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 1.78 Kcal (7 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 2%
Cholesterol 0.81mg 4%
Sodium 2.85mg 2%
Potassium 4.56mg 2%
Protein 0.26g 8%
Calcium 10.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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