Corny Polenta (Rachael Ray) Recipe

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Corny Polenta (Rachael Ray)
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Ingredients:

Directions:

  1. Scrape the corn from the cob by balancing the cob on small inverted bowl nested in larger bowl. Using a sharp knife, cut the kernels off the cob from the top to the bottom.
  2. Heat the extra-virgin olive oil, a turn of the pan, in a sauce pot over medium-high heat. Add the corn and saute until it starts to brown at the edges, 3 to 4 minutes. Add the scallions and cook for 1 minute, then add the stock and bring to a boil. Whisk in the polenta and cook until thick, about 2 to 3 minutes. Stir in the butter and season with hot sauce and salt, to taste. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.82 Kcal (1163 kJ)
Calories from fat 110.3 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 20.67mg 7%
Sodium 492.11mg 21%
Potassium 357.61mg 8%
Total Carbs 35.72g 12%
Sugars 3.9g 16%
Dietary Fiber 2.94g 12%
Protein 8.78g 18%
Vitamin C 9.9mg 17%
Vitamin A 1.3mg 42%
Iron 0.1mg 1%
Calcium 47mg 5%
Amount Per 100 g
Calories 89.76 Kcal (376 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 19%
Cholesterol 6.68mg 7%
Sodium 159mg 21%
Potassium 115.54mg 8%
Total Carbs 11.54g 12%
Sugars 1.26g 16%
Dietary Fiber 0.95g 12%
Protein 2.84g 18%
Vitamin C 3.2mg 17%
Vitamin A 0.4mg 42%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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