Beef, Barley, and Mushroom Soup Recipe

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Ingredients:

Serving

1 1/2 lbs boneless stew meat, trimmed and cut into 1-inch chunks
salt
fresh ground black pepper
3 tbsp olive oil, divided
1 large onion, chopped
2 bay leaves
1/2 tsp dried thyme
6 cups beef stock
2 carrots, cut into small dice
2 stalks celery, cut into small dice
8 oz shiitake mushrooms, stems removed and caps sliced thinly
1/2 cup pearl barley
1/4 cup chopped fresh parsley

Directions:

Season beef with salt and pepper to taste.
In a large pot, heat 1 tablespoon oil over med-high heat.
Add beef, in two batches, and saute until browned on all sides, about 5 minutes per batch, adding oil as needed between batches.
Remove with a slotted spoon to a warm plate.
Decrease heat to medium and add onion to the pot; saute until just browned, about 5 minutes.
Add bay leaves and thyme; saute for 1 minute.
Return beef and any accumulated juices to the pot and add stock; bring to a boil.
Decrease heat and simmer until beef is tender and easily pulled apart, 1 1/2 to 2 hours.
In a skillet, heat the remaining oil over medium heat.
Add carrots and celery; saute for 2 minutes.
Add mushrooms and saute until lightly browned, about 5 minutes.
Add barley and saute for 1 minute; set aside.
Remove beef from the pot with a slotted spoon and, using two forks, pull apart into bite-size shreds.
Discard any fat and gristle.
Return beef to the pot and add sauteed vegetables; bring to a simmer over medium heat.
Decrease heat and simmer until barley is tender, about 40 minutes.
Discard bay leaves; taste and adjust seasoning with salt and pepper.
Ladle into heated bowls and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.54 Kcal (1463 kJ)
Calories from fat	127.3 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Cholesterol	71.43mg	24%
Sodium	601.03mg	25%
Potassium	1072.88mg	23%
Total Carbs	21.04g	7%
Sugars	5.6g	22%
Dietary Fiber	5.29g	21%
Protein	31.92g	64%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	72.95 Kcal (305 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	22%
Cholesterol	14.91mg	24%
Sodium	125.44mg	25%
Potassium	223.92mg	23%
Total Carbs	4.39g	7%
Sugars	1.17g	22%
Dietary Fiber	1.1g	21%
Protein	6.66g	64%
Vitamin C	2.1mg	17%
Iron	0.4mg	11%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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