Cornmeal Pancakes Recipe

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Cornmeal Pancakes
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Ingredients
9
Count
Nutrition
9
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 cups yellow cornmeal
  • 1/4 cup flour .
  • 1 tsp. soda
  • 1 tsp. salt
  • 1 tsp. sugar
  • 2 cups buttermilk
  • 2 tbsp salad oil
  • 1 stiffly beaten egg white

Directions:

  1. Mix dry ingredients Add buttermilk oil egg yolk
  2. Fold in egg white. Let stand 10 minutes Bake on hot griddle
  3. Makes 16 4 inch pancakes. butter pancake pour syrup over them or Molasses. ENjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.32 Kcal (39 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 1.33mg 0%
Sodium 23.3mg 1%
Potassium 8.14mg 0%
Total Carbs 1.27g 0%
Sugars 0.18g 1%
Dietary Fiber 0.1g 0%
Protein 0.24g 0%
Iron 0.1mg 0%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 187.18 Kcal (784 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 1%
Cholesterol 26.75mg 0%
Sodium 467.89mg 1%
Potassium 163.45mg 0%
Total Carbs 25.52g 0%
Sugars 3.52g 1%
Dietary Fiber 2.09g 0%
Protein 4.92g 0%
Iron 1.1mg 0%
Calcium 87.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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