Cornmeal Mush Bread Recipe

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Ingredients:

Serving

1 (8 1/2 oz) can cream-style corn
1 cup sour cream
1 cup self-rising cornmeal
1/2 tsp salt
2 eggs
1/2 cup vegetable oil

Directions:

Preheat the oven to 350 degrees. Grease a medium-size cast-iron skillet and place in the oven to heat while you prepare the batter.
In a mixing bowl, combine the corn, sour cream, cornmeal, salt, and eggs. Mix well. Add the vegetable oil and stir until blended.
Pour batter into the heated skillet and bake 25 to 30 minutes, until the top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.79 Kcal (1264 kJ)
Calories from fat	220.14 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	67.98mg	23%
Sodium	508.86mg	21%
Potassium	159.73mg	3%
Total Carbs	17.91g	6%
Sugars	0.09g	0%
Dietary Fiber	1.47g	6%
Protein	5.16g	10%
Vitamin C	0.6mg	1%
Iron	1.5mg	8%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	312 Kcal (1306 kJ)
Calories from fat	227.59 Kcal
		% Daily Value*
Total Fat	25.29g	38%
Cholesterol	70.28mg	23%
Sodium	526.09mg	21%
Potassium	165.14mg	3%
Total Carbs	18.52g	6%
Sugars	0.1g	0%
Dietary Fiber	1.52g	6%
Protein	5.34g	10%
Vitamin C	0.6mg	1%
Iron	1.6mg	8%
Calcium	140.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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