Cornmeal Griddlecakes with Raspberry Jalapeno Topping Recipe

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Cornmeal Griddlecakes with Raspberry Jalapeno Topping
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Ingredients:

Directions:

  1. Place the cornmeal in a large mixing bowl and pour the boiling water over it, stirring well to combine. Add the flour, salt, baking powder, egg, melted butter and milk. Beat the batter until it is mixed. Add the corn kernels and stir until thoroughly mixed.
  2. Heat a griddle over medium high heat. Brush the hot griddle with oil or butter. Spoon about 2 tablespoons of batter for each pancake and cook until bubbles break on top of the pancakes. Flip and cook a few minutes until the bottoms are golden. Spoon Raspberry Jalapeno Topping over pancakes.
  3. In a small saucepan over low heat, combine the berries, jalapeno, lemon juice and sugar. Gently stir just until heated through and berries begin to fall apart. Remove from heat, stir in the mint and spoon over Cornmeal Griddlecakes.
  4. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.5 Kcal (1233 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 56.41mg 19%
Sodium 330.92mg 14%
Potassium 730.99mg 16%
Total Carbs 51.15g 17%
Sugars 14.56g 58%
Dietary Fiber 8.96g 36%
Protein 6.23g 12%
Vitamin C 29.4mg 49%
Vitamin A 0.6mg 21%
Iron 68.7mg 382%
Calcium 238.2mg 24%
Amount Per 100 g
Calories 131.84 Kcal (552 kJ)
Calories from fat 34.62 Kcal
% Daily Value*
Total Fat 3.85g 13%
Cholesterol 25.25mg 19%
Sodium 148.14mg 14%
Potassium 327.25mg 16%
Total Carbs 22.9g 17%
Sugars 6.52g 58%
Dietary Fiber 4.01g 36%
Protein 2.79g 12%
Vitamin C 13.1mg 49%
Vitamin A 0.3mg 21%
Iron 30.8mg 382%
Calcium 106.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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