Cornmeal Fluff Recipe

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Cornmeal Fluff
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Ingredients
8
Count
Nutrition
540
Calories
Total time
65
Minutes
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Ingredients:

  • 1 1/2 cups cornmeal
  • 1 1/2 cups flour
  • 1 tsp salt
  • 4 tbsp sugar
  • 6 tbsp shortening
  • 1 3/4 cups milk

Directions:

  1. Sift dry ingredients.
  2. In a medium bowl, beat egg yolks; add milk and melted shortening.
  3. Combine sifted dry ingredients with the egg yolk mixture.
  4. Beat egg whites; fold into the mixture.
  5. Pour into a buttered 6x9x2.5-inch pan and bake in a 400° oven for 45 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.9 Kcal (2260 kJ)
Calories from fat 215.19 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 83.27mg 28%
Sodium 1296.63mg 54%
Potassium 639.57mg 14%
Total Carbs 71.44g 24%
Sugars 9.1g 36%
Dietary Fiber 6.34g 25%
Protein 12.18g 24%
Iron 4mg 22%
Calcium 356.6mg 36%
Amount Per 100 g
Calories 262.63 Kcal (1100 kJ)
Calories from fat 104.67 Kcal
% Daily Value*
Total Fat 11.63g 37%
Cholesterol 40.51mg 28%
Sodium 630.73mg 54%
Potassium 311.11mg 14%
Total Carbs 34.75g 24%
Sugars 4.43g 36%
Dietary Fiber 3.09g 25%
Protein 5.92g 24%
Iron 1.9mg 22%
Calcium 173.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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