Cornmeal Crust (Emeril Lagasse) Recipe

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Cornmeal Crust (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine the flour and salt in a mixing bowl. Using your hands work the butter and shortening into the flour, until the mixture resembles coarse crumbs. Sprinkle the ice water over the mixture 1 or 2 tablespoons at a time. Gather the dough into a ball. Turn the dough onto a floured surface. Using the heel of your hand knead the dough, this will blend the butter and shortening and make the pastry flakier. Refrigerate for 30 minutes. Roll the dough out onto a floured surface into a circle 14-inches in diameter and 1/8-inch thick. Gently fold the circle of dough in half and then in half again so that you can lift it without tearing it, and unfold into a 9-inch tart pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2314.96 Kcal (9692 kJ)
Calories from fat 938.52 Kcal
% Daily Value*
Total Fat 104.28g 160%
Cholesterol 244.73mg 82%
Sodium 7997.83mg 333%
Potassium 1082.29mg 23%
Total Carbs 314.69g 105%
Sugars 2.66g 11%
Dietary Fiber 26.39g 106%
Protein 36.91g 74%
Vitamin C 0.9mg 1%
Vitamin A 1.1mg 38%
Iron 22.1mg 123%
Calcium 1412.1mg 141%
Amount Per 100 g
Calories 365.83 Kcal (1532 kJ)
Calories from fat 148.31 Kcal
% Daily Value*
Total Fat 16.48g 160%
Cholesterol 38.67mg 82%
Sodium 1263.88mg 333%
Potassium 171.03mg 23%
Total Carbs 49.73g 105%
Sugars 0.42g 11%
Dietary Fiber 4.17g 106%
Protein 5.83g 74%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 38%
Iron 3.5mg 123%
Calcium 223.1mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.2
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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