Ingredients:
- 1 cup clear karo, or other light corn syrup (actually blackburn syrup tastes the best, if you can find it)
Directions:
- Pour cornflakes into a big bowl. Lightly spray 13x9 casserole dish.
- If using unmixed peanut butter, spoon into bowl with 1 to 1-1/2 tablespoons sugar and mix with hand mixer.
- Combine sugar and syrup in small pot. Heat on low, stirring constantly, until sugar is melted.
- Remove from heat; stir in butter and vanilla.
- Add peanut butter and stir well.
- Pour mixture over cornflakes and stir gently until well coated.
- Spread in prepared dish.
- When completely cool, cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.48 Kcal (1618 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 205.96mg | 9% | |
| Potassium | 105.25mg | 2% | |
| Total Carbs | 68.88g | 23% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 10.3mg | 57% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 411.04 Kcal (1721 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 14% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 219.05mg | 9% | |
| Potassium | 111.94mg | 2% | |
| Total Carbs | 73.25g | 23% | |
| Sugars | 12.36g | 46% | |
| Dietary Fiber | 3.29g | 12% | |
| Protein | 9.58g | 18% | |
| Vitamin C | 24.9mg | 39% | |
| Iron | 10.9mg | 57% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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