Directions:
- Take a baking dish and line it with heavy foil. Place beef and juice (spices with beef), and 1/2 cup water into the foil. Seal this shut with about 1 inch of room for steam.
- Bake at 250 degrees at 1 hour per pound.
- When meat is done take it out of the foil. Go out and start your BBQ to heat it up to sear the meat. While this is going on start the next step.
- Place the liquid from the meat into a Dutch oven pan. Add enough water so that it will cover the cabbage. Bring the water to a boil, reduce heat to med and add cabbage. Let cook for about 8 to 10 minutes depending on how done you want it.
- Place the meat on a hot grill and sear it until it is lightly crisp on both sides.
- Take off grill and cross grain cut it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.2 Kcal (1027 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 22% | |
| Sodium | 1371.01mg | 57% | |
| Potassium | 336.09mg | 7% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 42mg | 70% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.08 Kcal (402 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 13% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 22% | |
| Sodium | 537.19mg | 57% | |
| Potassium | 131.69mg | 7% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 13.22g | 67% | |
| Vitamin C | 16.5mg | 70% | |
| Iron | 1.1mg | 16% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Corned Beef Dinner
Corned beef , with included seasoning packets (buy the ch... and 9 more.. -
corned beef and cabbage
Corned beef , in brine, Water, to cover, Bay leaves and 9 more.. -
New England Boiled Dinner
Corned beef, Cold water, Onions (peeled ) and 4 more.. -
Glazed Corned Beef
Corned beef, rinsed, Water, Apricot preserves, Brown sugar and 1 more.. -
Apple Glazed Corned Beef
Corned beef, Water, cold, enough to cover and 6 more.. -
Cabbage Rolls
White cabbage, Water , salt 1 tsp/1 litre and 14 more.. -
Vibrant Vegetarian Purple Borscht
Water, Red beets, trimmed and washed, Tomatoes, chopped and 15 more.. -
Lower-Sodium Minestrone
Water, Shredded cabbage, Onion, chopped, Carrot, chopped and 7 more.. -
Caribbean Cabbage in Wine Sauce
Water, Head cabbage, cored and cut into wedges, Ear corn and 6 more.. -
Stick to Your Ribs Soup
Water, Chopped green cabbage (about a lb) and 11 more.. -
Cabbage Roll Soup
Water, Coarsely chopped green cabbage, Sliced carrot and 9 more.. -
Vegetarian Borsch Soup
Water, Cabbage, shredded, Carrot, grated and 13 more..
Also Try
-
-
Quick and Easy Stir-Fry Beef
Flank steaks, Pea pods, Sliced water chestnuts (optional) and 11 more.. -
Quick and Easy Ground Beef Stroganoff
Ground beef, Onion, diced, Low sodium beef broth, Flour and 5 more.. -
-
-
Quick and Easy Skillet Curried Shrimp and Bell Pepper
Uncooked medium shrimp (peeled and deveined ) and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
