Ingredients:
- if you have leftover cabbage from corned beef and cabbage, feel free to chop that up as well and add that to the hash.
- or a red potato will work, i think a russet potato would be too soft.
- chopped fresh parsley (optional)
Directions:
- Method
- 1. Heat butter in a large skillet (preferably cast iron) on medium heat. Add the onion and cook a few minutes, until translucent.
- 2. Mix in the chopped corned beef and potatoes. Spread out evenly over the pan. Increase the heat to high or medium high and press down on the mixture with a metal spatula.
- 3. Do not stir the potatoes and corned beef, but let them brown. If you hear them sizzling, this is good. Use a metal spatula to peak underneath and see if they are browning. If nicely browned, use the spatula to flip sections over in the pan so that they brown on the other side. Press down again with the spatula. If there is too much sticking, you can add a little more butter to the pan. Continue to cook in this manner until the potatoes and the corned beef are nicely browned.
- 4. Remove from heat, stir in chopped parsley. Add plenty of freshly ground black pepper, and add salt to taste.
- Serve with fried or poached eggs for breakfast.
- Serves 4-6.
- I haven't made this but it sounded exactly like I would try to make it with a few variations. I would serve with eggs and toasted English muffin.
- I would use some beef broth or some gravy, if needed for more flavor. I would use one of those french fry making tools that sometimes works well, that way you can get a small dice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.77 Kcal (204 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 5% | |
| Sodium | 126.1mg | 5% | |
| Potassium | 59.97mg | 1% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.82 Kcal (765 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 5% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 5% | |
| Sodium | 472.76mg | 5% | |
| Potassium | 224.82mg | 1% | |
| Total Carbs | 9.42g | 1% | |
| Sugars | 3.75g | 4% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 9.55g | 5% | |
| Vitamin C | 4.1mg | 2% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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