Amount Per 1 Serving
Calories	218.58 Kcal (915 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	14.93mg	5%
Sodium	246.39mg	10%
Potassium	147.32mg	3%
Total Carbs	39.37g	13%
Sugars	4.55g	18%
Dietary Fiber	1.88g	8%
Protein	6.44g	13%
Vitamin C	0.9mg	2%
Iron	1.9mg	11%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	214.34 Kcal (897 kJ)
Calories from fat	37.91 Kcal
		% Daily Value*
Total Fat	4.21g	7%
Cholesterol	14.64mg	5%
Sodium	241.61mg	10%
Potassium	144.46mg	3%
Total Carbs	38.61g	13%
Sugars	4.46g	18%
Dietary Fiber	1.84g	8%
Protein	6.31g	13%
Vitamin C	0.9mg	2%
Iron	1.9mg	11%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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