Directions:
- Preheat oven to 400°F.
- Mix soup, corn, and chicken in a 9 inch pie plate.
- Mix muffin mix, milk, and egg and pour over chicken mixture.
- Bake for 30 minutes.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.18 Kcal (1893 kJ) | ||
| Calories from fat | 275 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.56g | 47% | |
|---|---|---|---|
| Cholesterol | 111.89mg | 37% | |
| Sodium | 845.58mg | 35% | |
| Potassium | 384.85mg | 8% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 251.21 Kcal (1052 kJ) | ||
| Calories from fat | 152.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 47% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 37% | |
| Sodium | 469.77mg | 35% | |
| Potassium | 213.81mg | 8% | |
| Total Carbs | 12.1g | 7% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.34g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 86.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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