Corn Soup, Cajun-Style Recipe

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Ingredients

Count

Nutrition

5251

Calories

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Ingredients:

Serving

1 tbsp canola or corn oil
1 1/2 cups chopped onion
5 green onions, chopped with tops
1 green pepper, chopped
2 cloves garlic, chopped
1/2 cup all-purpose flour
5 cups water
4 chicken thighs, skinned , boned, and chopped
14 oz ( canned) chopped tomatoes , reserve juice
2 cups chopped tomatoes
6 oz tomato paste
1/8 tsp salt
1/8 tsp pepper
12 oz ( reduced-fat) turkey sausage
32 oz ( frozen white) corn kernels, thawed
4 oz ham , lean and boneless

Directions:

Heat the oil in a large soup pot and saute the onion, green onion, bell pepper, and garlic until tender. Add the flour and cook, stirring constantly, until bubbly.
Add the water, chicken, tomatoes and juice, tomato paste,salt and pepper.
Brown the sausage in a separate skillet and drain. Add the sausage to the soup pot, along with the corn and ham. Bring to a boil, stirring frequently.
Reduce the heat and simmer, uncovered, for 1 hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5250.71 Kcal (21984 kJ)
Calories from fat	3045.49 Kcal
		% Daily Value*
Total Fat	338.39g	521%
Cholesterol	1225.98mg	409%
Sodium	18762.18mg	782%
Potassium	7278.27mg	155%
Total Carbs	182.73g	61%
Sugars	46.25g	185%
Dietary Fiber	20.85g	83%
Protein	374.54g	749%
Vitamin C	209.5mg	349%
Iron	25.3mg	140%
Calcium	664.6mg	66%

Amount Per 100 g
Calories	128.22 Kcal (537 kJ)
Calories from fat	74.37 Kcal
		% Daily Value*
Total Fat	8.26g	521%
Cholesterol	29.94mg	409%
Sodium	458.16mg	782%
Potassium	177.73mg	155%
Total Carbs	4.46g	61%
Sugars	1.13g	185%
Dietary Fiber	0.51g	83%
Protein	9.15g	749%
Vitamin C	5.1mg	349%
Iron	0.6mg	140%
Calcium	16.2mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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