 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
From the American Diabetes Association. canola or corn oil, onion, green onion, green bell pepper, garlic, all-purpose flour, water, chicken thighs, canned chopped tomatoes, chopped tomatoes, tomato paste, salt, pepper, reduced-fat turkey sausage, frozen white corn kernels, ham cvt Ingredients:
1 tbsp canola or corn oil |
1 1/2 cups chopped onion |
5 green onions, chopped with tops |
1 green pepper, chopped |
2 cloves garlic, chopped |
1/2 cup all-purpose flour |
5 cups water |
4 chicken thighs, skinned, boned, and chopped |
14 oz (canned) chopped tomatoes, reserve juice |
2 cups chopped tomatoes |
6 oz tomato paste |
1/8 tsp salt |
1/8 tsp pepper |
12 oz (reduced-fat) turkey sausage |
32 oz (frozen white) corn kernels, thawed |
4 oz ham, lean and boneless |
Directions:
1. Heat the oil in a large soup pot and saute the onion, green onion, bell pepper, and garlic until tender. Add the flour and cook, stirring constantly, until bubbly.
2. Add the water, chicken, tomatoes and juice, tomato paste,salt and pepper.
3. Brown the sausage in a separate skillet and drain. Add the sausage to the soup pot, along with the corn and ham. Bring to a boil, stirring frequently.
4. Reduce the heat and simmer, uncovered, for 1 hour, stirring occasionally.
|
|