Corn Souffle Recipe

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Corn Souffle
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Ingredients
9
Count
Nutrition
47
Calories
Total time
80
Minutes
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Ingredients:

  • 1 (14 1/2 oz) can salt-free cream-style corn
  • 1/2 cup nonfat milk
  • 1 tbsp sugar
  • 1 tbsp cornstarch
  • 1/2 tsp salt
  • 3 large egg whites , beaten until stiff but not dry

Directions:

  1. Preheat the oven to 325 degrees F.
  2. Spray a 2 1/2-quart baking dish with nonstick vegetable spray.
  3. In a large bowl, combine all the ingredients except the egg whites.
  4. Fold in the egg whites and pour into the prepared dish Bake the souffle until a knife inserted in center comes out clean, 50 to 60 minutes.
  5. Allow it to rest 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.36 Kcal (198 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 0.41mg 0%
Sodium 265.07mg 11%
Potassium 80.79mg 2%
Total Carbs 3.97g 1%
Sugars 2.69g 11%
Dietary Fiber 0.02g 0%
Protein 3.43g 7%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 90.33 Kcal (378 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 3%
Cholesterol 0.78mg 0%
Sodium 505.52mg 11%
Potassium 154.08mg 2%
Total Carbs 7.57g 1%
Sugars 5.14g 11%
Dietary Fiber 0.03g 0%
Protein 6.54g 7%
Vitamin C 0.2mg 0%
Iron 0.4mg 1%
Calcium 64.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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