Corn Pone Recipe

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Ingredients

Count

Nutrition

1126

Calories

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Ingredients:

Serving

2 cups cornmeal
1 tsp baking powder
1/2 tsp salt
1 tbsp shortening
1 1/2 cups milk

Directions:

Combine cornmeal, baking powder, and salt in a medium mixing bowl, stirring well. Cut in shortening with a pastry blender until mixture resembles coarse meal. Add milk, stirring just until dry ingredients are moistened.
Drop batter by tablespoonfuls onto a hot, lightly greased griddle or skillet. Cook until golden brown, turning once. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1126.23 Kcal (4715 kJ)
Calories from fat	203.04 Kcal
		% Daily Value*
Total Fat	22.56g	35%
Cholesterol	7.35mg	2%
Sodium	1406.99mg	59%
Potassium	1778.82mg	38%
Total Carbs	208.61g	70%
Sugars	20.82g	83%
Dietary Fiber	17.18g	69%
Protein	30.55g	61%
Iron	7.7mg	43%
Calcium	680.3mg	68%

Amount Per 100 g
Calories	178.12 Kcal (746 kJ)
Calories from fat	32.11 Kcal
		% Daily Value*
Total Fat	3.57g	35%
Cholesterol	1.16mg	2%
Sodium	222.52mg	59%
Potassium	281.33mg	38%
Total Carbs	32.99g	70%
Sugars	3.29g	83%
Dietary Fiber	2.72g	69%
Protein	4.83g	61%
Iron	1.2mg	43%
Calcium	107.6mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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