Corn on the Cob Cooked in Coconut Milk Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 plump fresh ears of corn
1 tsp finely chopped thyme
1 tsp minced garlic
1/2 tsp dried red pepper flakes
1 (400 ml) can coconut milk
1 pinch salt (or to taste)

Directions:

Shuck the corn, wash, and chop off each end.
Add the herbs/spices to a saucepan with the coconut milk and simmer the corn gently in it for around 10 minutes until the sauce is thickened and the corn is tender. Spoon the sauce over the corn and serve speared onto corn forks or toothpicks, or prepare for messy fingers! Spoon up any leftover sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.3 Kcal (5 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	16.28mg	1%
Potassium	3.68mg	0%
Total Carbs	0.21g	0%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	0.04g	0%
Vitamin C	0.7mg	1%
Calcium	1.4mg	0%

Amount Per 100 g
Calories	121.5 Kcal (509 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	0%
Sodium	1522.92mg	1%
Potassium	343.92mg	0%
Total Carbs	19.8g	0%
Sugars	1.88g	0%
Dietary Fiber	3.42g	0%
Protein	3.93g	0%
Vitamin C	64.9mg	1%
Iron	3.3mg	0%
Calcium	134.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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