Corn in the microwave Recipe

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Corn in the microwave
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Ingredients:

Directions:

  1. Nuke two ears for 6-8 minutes, cut off bottom 1/2 and slip corn from the husk
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbs 18g 6%
Dietary Fiber 3g 12%
Protein 2g 4%
Amount Per 100 g
Calories 79.17 Kcal (331 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 20%
Cholesterol 2.08mg 2%
Sodium 91.67mg 9%
Total Carbs 7.5g 6%
Dietary Fiber 1.25g 12%
Protein 0.83g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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