Corn Custard Souffle Recipe

Posted by
Rate It!
Corn Custard Souffle
Add your photo!
Ingredients
8
Count
Nutrition
189
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In medium saucepan boil corn in 2 cups of milk, salt.
  2. Slowly add cornmeal.
  3. Stir until very thick, remove from heat and stir in the butter.
  4. Add rest of the 3/4 milk.
  5. Blend in yolks, one at a time.
  6. Add sugar.
  7. This part can be made up to 6 hours ahead of time.
  8. Then before baking, beat whites, stiff not dry.
  9. Fold in 1/4 of whites then fold in the rest.
  10. Pour into 2 quart souffle dish.
  11. Bake 10 minutes at 400
  12. Turn down to 375 for 50-55 minutes.
  13. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.29 Kcal (793 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 84.09mg 28%
Sodium 653mg 27%
Potassium 334.23mg 7%
Total Carbs 32.73g 11%
Sugars 9.81g 39%
Dietary Fiber 2g 8%
Protein 8.84g 18%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 160mg 16%
Amount Per 100 g
Calories 89.3 Kcal (374 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 5%
Cholesterol 39.67mg 28%
Sodium 308.07mg 27%
Potassium 157.68mg 7%
Total Carbs 15.44g 11%
Sugars 4.63g 39%
Dietary Fiber 0.94g 8%
Protein 4.17g 18%
Vitamin C 1.1mg 4%
Iron 0.5mg 6%
Calcium 75.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top