Directions:
- Heat grill to medium-high. Grill shucked ears of corn, rotating often, until lightly charred, about 15 minutes. Let cool slightly. Carefully cut kernels from cob. Gently toss with sliced avocado, cilantro, lime juice and EVOO. Sprinkle with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Sodium | 282.55mg | 12% | |
| Potassium | 496.43mg | 11% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.6 Kcal (459 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 13% | |
|---|---|---|---|
| Sodium | 189.11mg | 12% | |
| Potassium | 332.25mg | 11% | |
| Total Carbs | 14.7g | 7% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 4.18g | 25% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 8.5mg | 21% | |
| Iron | 1mg | 8% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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