Directions:
- Preheat oven to 425 degrees.
- Lightly spray eight muffin cups with vegetable oil spray.
- Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well.
- Beat remaining ingredients in a small bowl.
- Make a well in cornmeal mixture.
- Pour milk mixture into well, stirring just until moistened.
- Fill muffin cups two-thirds full with batter.
- Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.58 Kcal (367 kJ) | ||
| Calories from fat | 8.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 90.87mg | 4% | |
| Potassium | 161.98mg | 3% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.59 Kcal (790 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 1% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 7% | |
| Sodium | 195.66mg | 4% | |
| Potassium | 348.78mg | 3% | |
| Total Carbs | 38.32g | 6% | |
| Sugars | 11.82g | 22% | |
| Dietary Fiber | 1.78g | 3% | |
| Protein | 5.52g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 138.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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