Directions:
- Heat the oil in a large heavy pot or Dutch oven over medium heat. Add the flour a tablespoon at a time, stirring constantly with a wooden spoon until blended. Continue stirring to make a light brown roux, 5 to 10 minutes.
- Add the onions, corn, shallots, celery, garlic, salt, and cayenne and cook, stirring occasionally, until the onions soften, about 4 minutes. Slowly stir in the stock. Add the bay leaves and bring to a boil. Add the milk, cream, and the crab boil, if using. Reduce the heat to medium-low. Simmer, uncovered, for 30 minutes.
- Stir in the lobster meat and green onions and simmer for 5 minutes. Remove and discard the bay leaves.
- Ladle into shallow soup cups or bowls and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.93 Kcal (2030 kJ) | ||
| Calories from fat | 317.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.32g | 54% | |
|---|---|---|---|
| Cholesterol | 148.59mg | 50% | |
| Sodium | 1325.5mg | 55% | |
| Potassium | 484.99mg | 10% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 245.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 128.3 Kcal (537 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 54% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 50% | |
| Sodium | 350.69mg | 55% | |
| Potassium | 128.32mg | 10% | |
| Total Carbs | 6.69g | 8% | |
| Sugars | 2.1g | 32% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 5.08g | 38% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.1mg | 3% | |
| Calcium | 65mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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