Corn and Cheese Chowder Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1/4 pd bacon cut in 1/8th
1 cup onion chopped
1/2 cup celery chopped
1/2 cup green pepper
1/2 bay leaf crumbled
2 tbsp flour
1 can whole corn
1 can mexican corn
3 cups milk
1 3/4 tsp salt
pepper to taste
1 1/2 cups monterery jack cheese

Directions:

Fry bacon,remove from pan. Pour off all but 3tbs fat. Add onion, elery, green pepper and bay leaf. Saute about 8 minutes or until tender. Mix in flour, add undrained corn, milk, salt and pepper. Cook, stirring until soup comes to a boil and slightly thickened.
Just before serving, stir in 1 cup cheese. Pass remaining cheese and bacon to spoon on top.
Cathy- I add more celery, whole ground pepper, more cans of corn, 1 each and red &/or yellow pepper.
/2 quarts. 4 dinner servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.29 Kcal (952 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	4.83mg	2%
Sodium	1569.56mg	65%
Potassium	645.64mg	14%
Total Carbs	44.76g	15%
Sugars	14.5g	58%
Dietary Fiber	3.83g	15%
Protein	10.13g	20%
Vitamin C	25.7mg	43%
Iron	0.5mg	3%
Calcium	259.1mg	26%

Amount Per 100 g
Calories	55.46 Kcal (232 kJ)
Calories from fat	4.15 Kcal
		% Daily Value*
Total Fat	0.46g	3%
Cholesterol	1.18mg	2%
Sodium	383.01mg	65%
Potassium	157.55mg	14%
Total Carbs	10.92g	15%
Sugars	3.54g	58%
Dietary Fiber	0.93g	15%
Protein	2.47g	20%
Vitamin C	6.3mg	43%
Iron	0.1mg	3%
Calcium	63.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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