Coriander Rice Recipe

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Coriander Rice
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Ingredients:

Directions:

  1. Bring 3 quarts water to a boil in a heavy pot.
  2. Rinse the rice in several changes of cold water until the water runs clear. Drain well.
  3. Add the rinsed rice to the boiling water and cook, uncovered, stirring occasionally, 5 minutes from the time the water returns to a boil.
  4. Drain the parboiled rice well and clean and dry the pot.
  5. Add the butter to the pot and cook over low heat until melted.
  6. Stir in the coriander seeds and pepper.
  7. Add the parboiled rice to the pot, making a mound in the center.
  8. Use the handle of a cooking utensil to make 5 or 6 holes in the rice, all the way to the bottom of the pot.
  9. Lay the lemon zest over the top of the rice.
  10. Cover the pot with a kitchen towel and a lid, folding the edges of the towel up over the lid (to keep the towel from burning).
  11. Cook rice over low heat, undisturbed, until the rice is tender and a crust has formed on the bottom of the pot, about 30 to 35 minutes.
  12. Remove the pot from the heat and let rice stand, tightly covered and undisturbed, for 30 minutes.
  13. Spoon the loose rice onto a serving platter and garnish with the lemon zest.
  14. Season with salt to taste.
  15. Break up the crust and scatter it over the rice. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.88 Kcal (812 kJ)
Calories from fat 92.96 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 25.44mg 8%
Sodium 1755.38mg 73%
Potassium 49.07mg 1%
Total Carbs 25.05g 8%
Sugars 0.29g 1%
Dietary Fiber 1.26g 5%
Protein 2.1g 4%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 23.9mg 133%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 34.67 Kcal (145 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 16%
Cholesterol 4.55mg 8%
Sodium 313.88mg 73%
Potassium 8.77mg 1%
Total Carbs 4.48g 8%
Sugars 0.05g 1%
Dietary Fiber 0.22g 5%
Protein 0.38g 4%
Vitamin C 0.9mg 9%
Iron 4.3mg 133%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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