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Cordornices con Higos (Quail with Figs) (Pilar Sanchez) Recipe

Cordornices con Higos (Quail with Figs) (Pilar Sanchez) Recipe

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Cordornices con Higos (Quail with Figs) (Pilar Sanchez)

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Ingredients:

Serving

4 quail, ready prepared
salt and pepper
1 tbsp butter
1 bouquet garnish bunch herbs (e.g. thyme, rosemary and oregano)
1 or 2 bay leaves
2 small onions, finely chopped
1 tbsp flour
6 or 8 fresh figs, peeled
generous 3/4 cup white wine
1 tbsp grated semisweet chocolate

Directions:

Preheat the oven to 465 degrees.
Rinse and clean the quail and pat dry. Rub them with salt and pepper and tie in shape with string. Grease a casserole with butter. Place the quail, bunch of herbs, bay leaf and onions in the casserole. Sprinkle the quail with flour. Cook them in the preheated oven for about 10 minutes until the flour has browned. Turn them over and add the figs. Pour on the white wine and then stir in the chocolate. Reduce the oven temperature to 350 degrees and continue cooking for another 10 minutes. Serve in the casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.81 Kcal (2289 kJ)
Calories from fat	184.96 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Cholesterol	334.37mg	111%
Sodium	270.79mg	11%
Potassium	1008.83mg	21%
Total Carbs	85.76g	29%
Sugars	59.38g	238%
Dietary Fiber	13.51g	54%
Protein	10.84g	22%
Vitamin C	15.9mg	26%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	195.9mg	20%

Amount Per 100 g
Calories	106.04 Kcal (444 kJ)
Calories from fat	35.87 Kcal
		% Daily Value*
Total Fat	3.99g	32%
Cholesterol	64.84mg	111%
Sodium	52.51mg	11%
Potassium	195.64mg	21%
Total Carbs	16.63g	29%
Sugars	11.52g	238%
Dietary Fiber	2.62g	54%
Protein	2.1g	22%
Vitamin C	3.1mg	26%
Iron	0.5mg	13%
Calcium	38mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sugar

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