Coq Au Vin Weight Watcher Friendly 6 Points+ Recipe

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Coq Au Vin Weight Watcher Friendly 6 Points+
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Ingredients:

Directions:

  1. Combine wine, thyme, salt and pepper and 1/2 c broth in a large bowl. Add chicken and allow to marinate for at least an hour (overnight is better). This step adds real depth and authenticity to the flavor.
  2. Remove chicken and reserve the wine/herb marinade.
  3. Combine the flour, salt, and pepper in a medium bowl. Add the chicken and toss to coat. Transfer the chicken to a plate and reserve remaining flour mixture.
  4. Heat 2 teaspoons of the oil in a Dutch oven over medium-high heat. Add the chicken and cook until browned, 2–3 minutes on each side. Transfer the chicken to a plate and set aside.
  5. Heat the remaining 1 teaspoon oil in the same Dutch oven. Add the bacon and cook, stirring occasionally, about 1 minute. Add the onions, mushrooms, potatoes, carrots, celery, garlic, and the reserved flour mixture; cook, stirring occasionally, until the vegetables begin to soften, 6–7 minutes. Stir in the chicken, wine, broth, bay leaf, and thyme; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through and the vegetables are tender, 25–30 minutes. Discard the bay leaf.
  6. Yields 1 chicken thigh and 1 cup vegetable mixture per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.16 Kcal (997 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 20.09mg 7%
Sodium 832.88mg 35%
Potassium 811.36mg 17%
Total Carbs 22.91g 8%
Sugars 3.75g 15%
Dietary Fiber 3.05g 12%
Protein 10.69g 21%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 8%
Iron 82.3mg 457%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 85.46 Kcal (358 kJ)
Calories from fat 26.74 Kcal
% Daily Value*
Total Fat 2.97g 13%
Cholesterol 7.21mg 7%
Sodium 298.88mg 35%
Potassium 291.16mg 17%
Total Carbs 8.22g 8%
Sugars 1.35g 15%
Dietary Fiber 1.09g 12%
Protein 3.84g 21%
Vitamin C 4.1mg 19%
Vitamin A 0.1mg 8%
Iron 29.5mg 457%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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