Ingredients:
- 10 -12 whole baby carrots (optional)
- 2 stalks fresh broccoli (just the florretts) (optional)
- 1 yellow squash, sliced (optional)
Directions:
- Bring a large pot of water with a pinch of salt to a rolling boil.
- In the meantime, melt butter & cream cheese in half & half in a small sauce pan on medium heat stirring constantly. This could be done in a microwave as well. Whisk until smooth and creamy. Add garlic and lemon pepper.
- Cook fettucine according to the directions on the box & combine with sauce.
- For a nice kick, add shrimp or grilled chicken slices. I usually add steamed broccoli florrets, yellow squash slices and baby carrots too.
- Searve with your favorite wine and garlic bread. Enjoy!
- Hint: A salad spinner works really well for drying your freshly washed veggies and thawed shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.1 Kcal (2379 kJ) | ||
| Calories from fat | 432.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48g | 74% | |
|---|---|---|---|
| Cholesterol | 184.1mg | 61% | |
| Sodium | 347.97mg | 14% | |
| Potassium | 513.96mg | 11% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 69.2mg | 115% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 214.36 Kcal (897 kJ) | ||
| Calories from fat | 163.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 74% | |
|---|---|---|---|
| Cholesterol | 69.47mg | 61% | |
| Sodium | 131.3mg | 14% | |
| Potassium | 193.93mg | 11% | |
| Total Carbs | 7.97g | 7% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 5.97g | 32% | |
| Vitamin C | 26.1mg | 115% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 63.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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