Ingredients:
- 1/2 cup purchased roasted garlic and chive hummus (comes in 8 oz container in deli secton or refrigeraton section)
Directions:
- On each pizza crust, layer half of hummus, cucumber, tomato, and cheese.
- Cut into quarters and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.62 Kcal (128 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 3% | |
| Sodium | 111.35mg | 5% | |
| Potassium | 56.58mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6mg | 34% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.01 Kcal (356 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 3% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 3% | |
| Sodium | 309.14mg | 5% | |
| Potassium | 157.07mg | 1% | |
| Total Carbs | 4.03g | 0% | |
| Sugars | 2.29g | 3% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 4.48g | 3% | |
| Vitamin C | 5.5mg | 3% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 16.8mg | 34% | |
| Calcium | 136.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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