Cool Ranch Ham & Noodle Salad Recipe

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Cool Ranch Ham & Noodle Salad
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Ingredients:

Directions:

  1. In large salad bowl add pasta. Sprinkle with olive oil and toss.
  2. Add ham, onions, celery, olives.
  3. Note: You may use green onions if you wish, using most of the tops.
  4. In small bowl add the dressing ingredients and mix well. Pour over the salad ingredients. Mix well and chill.
  5. There is no salt because the olives will have salt.
  6. Chill time is cooking time.
  7. Just before serving: Sprinkle unsalted sunflower seeds, crushed canned onion rings or chopped nuts on top for garnish.
  8. Serve with thick toasted garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.36 Kcal (2539 kJ)
Calories from fat 210.37 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 32.34mg 11%
Sodium 1432.61mg 60%
Potassium 240.3mg 5%
Total Carbs 68.2g 23%
Sugars 3.02g 12%
Dietary Fiber 9.87g 39%
Protein 31.25g 62%
Vitamin C 3.1mg 5%
Iron 3.5mg 20%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 244.66 Kcal (1024 kJ)
Calories from fat 84.88 Kcal
% Daily Value*
Total Fat 9.43g 36%
Cholesterol 13.05mg 11%
Sodium 578.04mg 60%
Potassium 96.96mg 5%
Total Carbs 27.52g 23%
Sugars 1.22g 12%
Dietary Fiber 3.98g 39%
Protein 12.61g 62%
Vitamin C 1.3mg 5%
Iron 1.4mg 20%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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